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  • An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

    Nature inspired mindfulness in Seacroft

    Seacroft Forest Garden

    Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw […]

    Free

  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress taster

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our friendly taster session to get an introduction to mindfulness.  This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster […]

    Free
  • Two people discuss the course in a room at Sapce 2, surrounded by blankets and chairs.

    Mindfulness for Health taster, LS9

    Space 2, The Old Fire Station, Gipton

    Join this friendly taster session on Monday 7th October to get an introduction to mindfulness.  Then try the 8 week mindfulness course from 14th October to learn skills to help […]

    Free
  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Health and Stress taster, LS8

    Oakwood Lane Medical Practice Oakwood Lane Medical Practice, 2 Amberton Terrace, Leeds, United Kingdom

    Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which […]

    Free
  • Two people discuss the course in a room at Sapce 2, surrounded by blankets and chairs.

    Mindfulness for Health course, LS9

    Space 2, The Old Fire Station, Gipton

    For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well. 8 week course […]

    Free
  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Health and Stress course, LS8

    Oakwood Lane Medical Practice Oakwood Lane Medical Practice, 2 Amberton Terrace, Leeds, United Kingdom

    Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness course for students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    This Breathworks Mindfulness course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The […]

    Free

  • We can see the booted feet and lower legs of someone walking away from us along a concrete path covered in leaves. The blurred orange background also suggests this is a park in Autumn.

    Mindful walk for over 50s and carers

    Lister Park, Bradford

    Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! […]

    Free

  • Brilliant orange sunlight falls on tree trunks in Hirst Wood in January. A bright wintery sky can be seen through the branches and leaves still cover the ground.

    Mindful walk for over 50s and carers

    Roberts Park, Saltaire Saltaire

    Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am - 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness taster session – students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Taster session/Introduction to Mindfulness, with Leeds Student Medical Practice and the LIGHT. Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX For many students and younger adults […]

  • Mindfulness for menopause and beyond

    Space 2, The Old Fire Station, Gipton

    Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause.The physical, mental and emotional changes of […]

  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Online mindfulness taster – students

    Online

    Taster session/Introduction to Mindfulness: Tuesday 28th January 2025 5.30pm – 7.00pm 8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the […]

    Free