Mindfulness for Health and Stress taster, LS8

Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome.

Many people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this free taster session we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult.  This mindfulness taster session is followed by an 8 week course starting Monday 14th October.  This course teaches skills and tools to support mental health and wellbeing.

Booking is essential for both the taster session and the course.  Email us, or fill in an enquiry/referral form here.