Transformative tools for living well.
Mindfulness skills and nature connection for people living with pain, illness, stress and difficult situations, or who simply want to live a rich and full life.
Growing mindful and compassionate communities in our region.
We are continuing our online led meditation sessions on Wednesdays and Saturdays 10.30 am – 11.30 am for those of you who have already done courses with us. Please see your weekly newsletter for details about how to join us or email us at firstname.lastname@example.org if you would like to receive the newsletter. Our occasional practice days and mornings are online.
The Mindfulness Garden for people over 50 living in Bradford (plus family, friends and carers) continues to meet online on Thursday mornings.
We are still working with organisations to offer taster sessions and courses that meet your needs.
We have shared free meditations, poetry reading and nature connection exercises for you to practice in your own time. We are continuing to share mindfulness tips and resources on our facebook page. You might also want to look at the self-paced mindful self-care for troubling times online course offered by Breathworks.