Transformative tools for living well. Mindfulness skills for people living with pain, illness, stress and difficult situations, or who simply want to live a rich and connected life.
Growing mindful and compassionate communities in our region.
During this difficult time we are offering online led meditation sessions on Wednesdays and Saturdays 10.30 am – 11.30 am for those of you who have already done courses with us. Please see your weekly newsletter for details about how to join us or email us at firstname.lastname@example.org if you would like to receive the newsletter.
The Mindfulness Garden has also moved online on Thursday mornings.
We are also recording and sharing new meditations, poetry reading and nature connection exercises. We are continuing to share mindfulness tips and resources on our facebook page. You might also want to look at the self-paced mindful self-care for troubling times online course offered by Breathworks.
One of our led mindfulness practices is below: