Transformative tools for living well.
Mindfulness skills and nature connection for people living with pain, illness, stress and difficult situations, or who simply want to live a rich and full life.
Growing mindful and compassionate communities in Leeds, Bradford and beyond.
We are continuing our online led meditation sessions on Wednesdays and Saturdays 10.30 am – 11.30 am through August for those of you who have already done courses with us. Please see your weekly newsletter for details about how to join us or email us at email@example.com if you would like to receive the newsletter. Our occasional practice days and mornings are currently online.
A Mindfulness for Health 8 week course will be held online on Friday mornings starting the 16th October 2020. We will let you know when early bird booking opens. Other Autumn courses are also likely.
The Mindfulness Garden for people over 50 living in Bradford (plus family, friends and carers) continues to meet online on Thursday mornings.
We will let you know when dates are planned for the next Mindfulness for Stress courses and in what format these will be in.
We are still working with organisations to offer taster sessions and courses that meet your needs.
We have shared free meditations, poetry reading and nature connection exercises for you to practice in your own time. We are continuing to share mindfulness tips and resources on our facebook page. You might also want to look at the self-paced mindful self-care for troubling times online course offered by Breathworks.