Here’s some of the things we do
“I have had CFS for 26 years. This course is easily the most helpful therapy I have undertaken.”
Mindfulness for Health course participant. Spring 2017.
“The course teacher was very gentle and supportive and created a very safe space.”
Let’s recover together course participant. Spring 2022.
“I feel I now have a tool kit that will benefit me throughout life.”
Mindfulness for Stress course participant. Autumn 2016.
“The course is “the best thing to happen to me in recent years other than the birth of my daughter. It has had a very profound and fundamental effect on the way I think and process everyday life.”
Mindfulness for Health course participant. Autumn 2017.
“The tutor was totally non-judgemental, totally compassionate and a very focussed listener… who brought a vital gentle humour to the sessions.”
Mindfulness for Health course participant. Autumn 2016.