Transformative tools for living well.

Mindfulness and nature connection for people living with pain, illness, stress and difficult situations, or who simply want to live a rich and full life.

Mindfulness and self-compassion skills for individuals, schools, workplaces and community groups.

Growing mindful and compassionate communities in Leeds, Bradford and beyond.

News

We are excited to have been successful in several funding bids that will make learning mindfulness skills accessible to more people in West Yorkshire.

The Harnessing the Power of Communities grant enables us to work with specific community groups in Leeds. Our first partners are the Feel Good Factor/Leeds Hearing and Sight Loss Service. We will be running a taster session and an 8-week mindfulness course for people in Leeds with visual impairments, starting Monday 14th September 10.30-12.30.

Tesco are funding 8 newcomer online drop-in sessions at 10.30-11.15 on Wednesday mornings during October and November. Open to all, starting 7th October.

Our popular Mindfulness Garden sessions will return after a break with continued funding from Bradford council for people over 50 living in Bradford (and their carers).

We continue to offer our 8-week mindfulness courses on a sliding cost scale for people who are self-funding or who are funded by their workplace/GP etc. Our next course starts on Friday 16th October 10.30 – 13.00.

More resources…

We have shared free meditations and nature connection exercises for you to practice in your own time.  We are continuing to share mindfulness tips and resources on our facebook page. You might also want to look at the self-paced mindful self-care for troubling times online course offered by Breathworks.