Taster session/Introduction to Mindfulness, with Leeds Student Medical Practice and the LIGHT.
Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse,
Leeds LS2 9DX
For many students and younger adults living in Leeds, lots of things can make
managing mental health more difficult. This program welcomes students and
others with complex mental health, particularly those who are neurodiverse,
have a disability and students who belong to the LGBTQ+ community. We
introduce mindfulness with a mixture of short meditation practices, discussion
and ideas to help build attention skills, manage thoughts and emotions and
reduce patterns of anxiety/rumination.
Booking essential. Please email us or fill in an online booking form. For more details or to discuss if
the course is suitable call Uddyotani on 07914 216950.