Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience. Online on Saturdays 9.30am - 10.30am We start with a meditation led by one of our experienced teachers, followed by a chance to listen and share about your mindfulness practice within our friendly online community. This event runs […]
For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Learn skills to help you live well. 8 week course on Mondays from 14th October 10am - 12.30pm (no session 28th October) In the 8 week course you will be gently introduced to mindfulness practices, […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced to mindfulness practices, activities and ideas in a supportive and friendly group. You will learn skills to help you relax, be present and bring a […]
This Breathworks Mindfulness for Stress course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. […]
Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience. Online on Saturdays 9.30am – 10.30am We start with a meditation led by one of our experienced teachers, followed by a chance to listen and share about your mindfulness practice within our friendly online community. This event runs […]
