Living with pain, fatigue or other health condition? Feeling a bit low or isolated ? Want a bit of time for your own wellbeing? Leeds Mindfulness Coop and Feel Good Factor invite you to join our FREE 8 week Mindfulness for Health course. Come and be part of a kind and friendly group. Mindfulness can […]
Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. Mondays 10.30am - 1pm starting 16th October 2023 at Space 2, The Old Fire Station, Gipton. Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn […]
Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk is at Bowling Park Bowling Hall Road, BD4 7TL, meet at The Lodge […]
Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience. Online on Saturdays 9.30am - 10.30am We start with a meditation led by one of our experienced teachers, followed by a chance to listen and share about your mindfulness practice within our friendly online community. This event runs […]
Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk starts at Roberts Park, Higher Coach Road, Saltaire BD17 7LU meet Loverose Way […]
Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk is at Lister Park BD9 4JR, meet at entrance at the bottom of […]