We run 8 week courses based on the Breathworks mindfulness program to support people with their health and wellbeing, teaching skills to help manage stress and anxiety as well as pain and long term health conditions.
We work with partners in the community to make our courses available to all, offering a flexible approach and adapting our program and resources to meet the needs of different groups.
We draw on our background in biology and ecology to offer mindfulness walks and to integrate learning mindfulness skills with gardening and conservation.