This event has passed.

Nature inspired mindfulness in Seacroft

Name: Nature inspired mindfulness in Seacroft
Start: 2024-06-03T12:00:00+00:00
End: 2024-07-22T14:30:00+00:00
Location: Seacroft Forest Garden

June 3 @ 12:00 pm - July 22 @ 2:30 pm

Free

An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

Free 8 week programme at Seacroft Forest Garden

Monday 3rd June to 22nd July. 12 – 2.30pm

Nature connection, gardening, mindfulness and compassion skills in a friendly group.

The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course will be hands on and give you tools and skills to help reduce stress and anxiety, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person. The course will be a friendly inclusive space in which you can connect with others.

This course is free thanks to funding from the Climate Action Leeds and LS14 Trust.

Booking essential

Please complete the online booking form

Details

Start:: June 3 @ 12:00 pm
End:: July 22 @ 2:30 pm
Cost:: Free
Event Categories:: course, introduction

Location

: Seacroft Forest Garden