Mindfulness for Health course, LS9

For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well.

8 week course on Mondays from 14th October 10am – 12.30pm (no session 28th October)

In the 8 week course you will be gently introduced to mindfulness practices, activities and ideas in a supportive and friendly group. You will learn skills to help you relax, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton, in-depth teaching on the practices and techniques, discussion, opportunities for questions, and help with your home practice.

Booking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950.