- This event has passed.
Mindfulness for Stress taster
October 4 @ 10:30 am - 1:00 pm
Free
Join our friendly taster session to get an introduction to mindfulness. This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October.
This taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome.
This programme welcomes students and others with complex situations which affect their mental health and wellbeing. Particularly those who are neurodiverse, have a disability and students who belong to the LGBTQ+ community as we understand the impact of additional stressors on mental wellbeing.
Booking is essential – fill in an enquiry/referral form here.