Mindfulness for Stress taster

Join our friendly taster session to get an introduction to mindfulness.  This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October.

This taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome.

This programme welcomes students and others with complex situations which affect their mental health and wellbeing. Particularly those who are neurodiverse, have a disability and students who belong to the LGBTQ+ community as we understand the impact of additional stressors on mental wellbeing.

Booking is essential – fill in an enquiry/referral form here.