Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. For adults who identify as LGBT+ and/or neurodivergent. You […]
Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people over 50 years old or carers of any age […]
Try our FREE taster session or join our FREE 8 week Mindfulness for Stress Course for people living with anxiety, depression and other mental health difficulties. We know there are […]
Living with pain, fatigue or other health condition? Feeling a bit low or isolated ? Want a bit of time for your own wellbeing? Leeds Mindfulness Coop and Feel Good […]
A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery. On this course we particularly welcome people […]
Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. Mondays 10.30am - 1pm starting 16th October 2023 at Space 2, The Old Fire Station, Gipton. […]
Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With […]
Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With […]
Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With […]
Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With […]
Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. […]