Taster mindfulness session – LGBT+ or neurodiverse

Try our FREE taster session or join our FREE 8 week Mindfulness for Stress Course for people living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse.

• learn skills and tools to support your mental health
• help you regain perspective
• manage overthinking and feel in control of your life
• develop greater concentration and focus.
• take joy in simple everyday pleasures.
• learn transformative body and breath awareness

Booking essential.

Scan the QR code for the booking form or get in touch info@mindfulnesscoop.co.uk