Mindful Walk Over 50s & carers

Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way!

For over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30.

This walk is at Lister Park BD9 4JR, meet at entrance at the bottom of Emm Lane.

Led by Leeds Mindfulness Co-op and Horton Community Farm.