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Mindfulness for stress taster
March 15 @ 11:00 am - 1:30 pm
Free
Join our free Mindfulness for Stress taster sessions
The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex.
On this taster and course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and people who have a disability.
- learn skills and tools to support your mental health and help you regain perspective.
- manage overthinking and feel in control of your life
- develop greater concentration and focus.
- take joy in simple everyday pleasures.
The taster sessions are Friday 15th March and Friday 22nd March 11am – 1:30pm
The 8 week course is on Fridays from 26th April until 21st June, 11am-1:30pm
Quaker Meeting House 188, Woodhouse Ln., Woodhouse, Leeds LS2 9DX
Booking is essential for both the taster sessions and the course.
email info@mindfulnesscoop.co.uk to book or find out more.
What people have said about this course:
“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group, it really meant that each person felt listened to and catered for.”
“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.”
“It has been very special being in a safe space with LGBT+ people”
“It enabled me to attend a group situation, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.”