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LGBT+ or neurodiverse mindfulness course
October 13, 2023 @ 11:00 am - December 1, 2023 @ 1:30 pm
Free
A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery. On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse.
- learn skills and tools to support your mental health
- help you regain perspective
- manage overthinking and feel in control of your life
- develop greater concentration and focus.
- take joy in simple everyday pleasures.
- learn transformative body and breath awareness
Booking is essential. email info@mindfulnesscoop.co.uk
What people have said about this course:
“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group, it really meant that each person felt listened to and catered for.”
“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.”
“It has been very special being in a safe space with LGBT+ people”
“It enabled me to attend a group situation, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.”