Meet others, learn ways to be kind to your mind and connect with nature.
A free 8 week course for people over 50 years old or carers of any age who live in a Bradford postcode.
The Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm, which is a beautiful urban green space for nature and food growing in Bradford.
An introduction to mindfulness and gardening activities led by experienced trainers. There is no pressure to do anything strenuous and you can go at your own pace. Shelter and hot drinks are provided. We’d love for you to join us.
Thursday mornings 10.00am to 12.30pm starting 21st September, with no session at half term 26th October, and the last session 16th November.
Booking is essential: email firstname.lastname@example.org to find out more