Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live well. Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness for All course. Mondays 3pm - 5.30pm starting 4th March. At Space 2, […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course are for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for women who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday mornings 10-12.30 starting 25th April. Horton Community […]
Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]
Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. The course is open everyone working in the third sector, Local Authority or […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for people over 50 and carers who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday afternoons 1.30 - […]
Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course will […]
Join our friendly taster session to get an introduction to mindfulness. This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery - other enquiries welcome. This programme welcomes […]
Join this friendly taster session on Monday 7th October to get an introduction to mindfulness. Then try the 8 week mindfulness course from 14th October to learn skills to help you live well. For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Booking is […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which affect their mental health and wellbeing. On this free taster session we welcome people with mental health difficutlies and situations that make make managing their […]