Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am - 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road, next to the childrens play area) Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp […]
Taster session/Introduction to Mindfulness, with Leeds Student Medical Practice and the LIGHT. Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX For many students and younger adults living in Leeds, lots of things can make managing mental health more difficult. This program welcomes students and others with complex mental health, particularly those […]
Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause.The physical, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of […]
Taster session/Introduction to Mindfulness: Tuesday 28th January 2025 5.30pm – 7.00pm 8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings, this course is aimed primarily at students and younger […]
Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm 8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) Where: Hive, Kirkgate, Shipley, Bradford BD18 3EH For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring […]