Mindfulness Garden Taster

Meet others, learn ways to be kind to your mind and connect with nature.

A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people over 50 and carers starting on the 16th May.

Booking essential: email Ru at mindfulness@hcf.org.uk to find out more.

A collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative.