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Mindfulness Garden Taster
April 18 @ 10:00 am - 12:30 pm
Free
Meet others, learn ways to be kind to your mind and connect with nature.
A gentle introduction to mindfulness and gardening activities to suit different needs and interests. This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people over 50 and carers starting on the 16th May.
Booking essential: email Ru at mindfulness@hcf.org.uk to find out more.
A collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative.