Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for […]
Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw […]
Join our friendly taster session to get an introduction to mindfulness. This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster […]
Join this friendly taster session on Monday 7th October to get an introduction to mindfulness. Then try the 8 week mindfulness course from 14th October to learn skills to help […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which […]
For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Learn skills to help you live well. 8 week course […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced […]
This Breathworks Mindfulness course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am - 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off […]
Taster session/Introduction to Mindfulness, with Leeds Student Medical Practice and the LIGHT. Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX For many students and younger adults […]
