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  • Four women laugh with each other inside a polytunnel, with a spread of harvested vegetables on the table in front of them

    Mindfulness Garden course for women

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress course

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many […]

    Free
  • The words 'In the heart of Chapeltown' are in a circle surrounding three people holding hands that we are viewing from above.

    Third and public sector staff

    The Reginald Centre, Chapeltown Chapeltown Road, Leeds, United Kingdom

    Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week […]

    Free
  • Piece of wood with a poem written on it and some orange flowers.

    Mindfulness Garden course over 50s and carers

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for […]

    Free
  • An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

    Nature inspired mindfulness in Seacroft

    Seacroft Forest Garden

    Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw […]

    Free

  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress taster

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our friendly taster session to get an introduction to mindfulness.  This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster […]

    Free
  • Two people discuss the course in a room at Sapce 2, surrounded by blankets and chairs.

    Mindfulness for Health taster, LS9

    Space 2, The Old Fire Station, Gipton

    Join this friendly taster session on Monday 7th October to get an introduction to mindfulness.  Then try the 8 week mindfulness course from 14th October to learn skills to help […]

    Free
  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Health and Stress taster, LS8

    Oakwood Lane Medical Practice Oakwood Lane Medical Practice, 2 Amberton Terrace, Leeds, United Kingdom

    Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which […]

    Free
  • Two people discuss the course in a room at Sapce 2, surrounded by blankets and chairs.

    Mindfulness for Health course, LS9

    Space 2, The Old Fire Station, Gipton

    For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well. 8 week course […]

    Free
  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Health and Stress course, LS8

    Oakwood Lane Medical Practice Oakwood Lane Medical Practice, 2 Amberton Terrace, Leeds, United Kingdom

    Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness course for students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    This Breathworks Mindfulness course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The […]

    Free

  • We can see the booted feet and lower legs of someone walking away from us along a concrete path covered in leaves. The blurred orange background also suggests this is a park in Autumn.

    Mindful walk for over 50s and carers

    Lister Park, Bradford

    Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! […]

    Free