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  • Brilliant orange sunlight falls on tree trunks in Hirst Wood in January. A bright wintery sky can be seen through the branches and leaves still cover the ground.

    Mindful Walk Over 50s and carers

    Roberts Park, Saltaire Saltaire

    Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With […]

    Free

  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for everyone

    Space 2, The Old Fire Station, Gipton

    Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for stress taster

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for stress taster

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course are for people who are living with anxiety, depression and other mental health difficulties. […]

    Free

  • A man closes his eyes as he leans back on a bank of ivy in dappled shade in a wood.

    Mindfulness Garden Taster

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  This taster […]

    Free
  • Four women laugh with each other inside a polytunnel, with a spread of harvested vegetables on the table in front of them

    Mindfulness Garden course for women

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress course

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many […]

    Free

  • The words 'In the heart of Chapeltown' are in a circle surrounding three people holding hands that we are viewing from above.

    Third and public sector staff

    The Reginald Centre, Chapeltown Chapeltown Road, Leeds, United Kingdom

    Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week […]

    Free
  • Piece of wood with a poem written on it and some orange flowers.

    Mindfulness Garden course over 50s and carers

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for […]

    Free

  • An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

    Nature inspired mindfulness in Seacroft

    Seacroft Forest Garden

    Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw […]

    Free

  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress taster

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    Join our friendly taster session to get an introduction to mindfulness.  This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster […]

    Free
  • Two people discuss the course in a room at Sapce 2, surrounded by blankets and chairs.

    Mindfulness for Health taster, LS9

    Space 2, The Old Fire Station, Gipton

    Join this friendly taster session on Monday 7th October to get an introduction to mindfulness.  Then try the 8 week mindfulness course from 14th October to learn skills to help […]

    Free