introduction

Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. For adults who identify as LGBT+ and/or neurodivergent. You don't need any experience of gardening or mindfulness.  Horton Community Farm is a beautiful urban green space for nature and food growing at Horton Allotments […]

Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people over 50 years old or carers of any age who live in a Bradford postcode. The Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm, which is a beautiful urban […]

Living with pain, fatigue or other health condition? Feeling a bit low or isolated ? Want a bit of time for your own wellbeing? Leeds Mindfulness Coop and Feel Good Factor invite you to join our FREE 8 week Mindfulness for Health course. Come and be part of a kind and friendly group.  Mindfulness can […]

A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery.   On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. learn skills and tools to support your mental health help you regain perspective manage overthinking and […]

Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. Mondays 10.30am - 1pm starting 16th October 2023 at Space 2, The Old Fire Station, Gipton. Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn […]