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Living with pain, fatigue or other health condition? Feeling a bit low or isolated ? Want a bit of time for your own wellbeing? Leeds Mindfulness Coop and Feel Good Factor invite you to join our FREE 8 week Mindfulness for Health course. Come and be part of a kind and friendly group. Mindfulness can […]
Free
A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery. On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. learn skills and tools to support your mental health help you regain perspective manage overthinking and […]
Free
Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. Mondays 10.30am - 1pm starting 16th October 2023 at Space 2, The Old Fire Station, Gipton. Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn […]
Free
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Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk is at Lister Park BD9 4JR, meet at entrance at the bottom of […]
Free
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Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk is at Bowling Park Bowling Hall Road, BD4 7TL, meet at The Lodge […]
Free
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