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  • Two people discuss the course in a room at Sapce 2, surrounded by blankets and chairs.

    Mindfulness for Health course, LS9

    Space 2, The Old Fire Station, Gipton

    For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well. 8 week course […]

    Free
  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Health and Stress course, LS8

    Oakwood Lane Medical Practice Oakwood Lane Medical Practice, 2 Amberton Terrace, Leeds, United Kingdom

    Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness course for students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    This Breathworks Mindfulness course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The […]

    Free

  • Mindfulness for menopause and beyond

    Space 2, The Old Fire Station, Gipton

    Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause.The physical, mental and emotional changes of […]

  • People sitting in a circle with mats in the background at a mindfulness couse

    Mindfulness for Health course

    HIVE, Shipley, Bradford HIVE, Shipley, Bradford, United Kingdom

    Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm 8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) Where: Hive, Kirkgate, Shipley, Bradford BD18 […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for stress course – students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX. For many students and […]

  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Online mindfulness for stress course – students

    Online

    8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker […]

    Free

  • Piece of wood with a poem written on it and some orange flowers.

    Mindfulness Garden course – Over 50s and carers

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people aged around 50 and upwards or carers of any […]

    Free
  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress course – students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are […]

    Free

  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Men – places still available

    St Vincent's centre, 4 Berking Ave, Leeds, LS9 9LF 4 Berking Avenue, Leeds

    We have joined with the men's group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. The course started on the 13th May and […]

    Free

  • An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

    Nature Inspired Mindfulness in Seacroft

    Seacroft Forest Garden

    Free 6 week programme at Seacroft Forest GardenMonday 2nd June to Monday 7th July. 11am - 1.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will […]

    Free

  • Piece of wood with a poem written on it and some orange flowers.

    Mindfulness Garden course – over 50s and carers

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    For people over 50 or carers of any age. Learn mindfulness, be in nature, grow food, meditate and connect with others in a safe, inclusive space. An 8 week course […]

    Free