Mindfulness for everyone

Space 2, The Old Fire Station, Gipton

Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live […]

Free

Mindfulness Garden course for women

Horton Community Farm Cecil Avenue, Bradford, United Kingdom

Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for […]

Free

Mindfulness for Stress course

Quaker Meeting House, Woodhouse Woodhouse Lane, Leeds

Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many […]

Free

Third and public sector staff

The Reginald Centre, Chapeltown Chapeltown Road, Leeds, United Kingdom

Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week […]

Free

Mindfulness Garden course over 50s and carers

Horton Community Farm Cecil Avenue, Bradford, United Kingdom

Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for […]

Free

Nature inspired mindfulness in Seacroft

Seacroft Forest Garden

Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw […]

Free