8 week course: Tuesdays from 11 th February 5.30pm – 7pm
Where: Online using Zoom
In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker
Meeting House on Friday mornings, this course is aimed primarily at students and younger adults
who would like to learn mindfulness to support their mental health and
wellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness
practices, discussion and ideas to help build attention skills and reduce patterns
of anxiety/rumination. We welcome students and others with complex mental
health, particularly those who are neurodiverse, have a disability and students
who belong to the LGBTQ+ community.
Booking essential. Please email us or fill in an online booking form. For more details or to discuss if
the course is suitable call Uddyotani on 07914216950.