Mindfulness Garden course – Over 50s and carers

Meet others, learn ways to be kind to your mind and connect with nature.

A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode.

Wednesdays 9th April – 28th May, 1:15pm – 3:45pm

The Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm, which is a beautiful urban green space for nature and food growing in Bradford.

The course incorporates meditation, nature connection, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us.

Booking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more