Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk is at Lister Park BD9 4JR, meet at entrance at the bottom of […]
Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With free hot drinks at a café. All sessions are 10-12:30. This walk starts at Roberts Park, Higher Coach Road, Saltaire BD17 7LU meet Loverose Way […]
Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live well. Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness for All course. Mondays 3pm - 5.30pm starting 4th March. At Space 2, […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course are for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for women who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday mornings 10-12.30 starting 25th April. Horton Community […]
Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]
Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. The course is open everyone working in the third sector, Local Authority or […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for people over 50 and carers who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday afternoons 1.30 - […]
Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course will […]
If you have completed a course with us or have equivalent experience please get in touch to receive location and timing details and book. Our practice days are a great opportunity to deepen or reconnect with your mindfulness practice. This day is suitable for anyone who has done one of our courses and is a […]
