This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support. This mindfulness course can help you to: learn skills and tools to support your […]
We have joined with the men's group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. The course started on the 13th May and runs Tuesdays 2 - 3.30pm. We may still have some places available - if you think this might be for you get in touch.
Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience. Online on Saturdays 9.30am - 10.30am We start with a meditation led by one of our experienced teachers, followed by a chance to listen and share about your mindfulness practice within our friendly online community. This event runs […]
Free 6 week programme at Seacroft Forest GardenMonday 2nd June to Monday 7th July. 11am - 1.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course […]
For people over 50 or carers of any age. Learn mindfulness, be in nature, grow food, meditate and connect with others in a safe, inclusive space. To book or for more information email mindfulnesss@hcf.org.uk or text 07401766610 A collaboration between Leeds Mindfulness Co-operative and Horton Community Farm.
Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience. Online on Saturdays 9.30am – 10.30am We start with a meditation led by one of our experienced teachers, followed by a chance to listen and share about your mindfulness practice within our friendly online community. This event runs […]
For people over 50 or carers of any age. Learn mindfulness, be in nature, grow food, meditate and connect with others in a safe, inclusive space. An 8 week course in Bradford starting Wednesday 9th July 1:15 - 3:45pm. There is also a taster session on Wednesday 11th June. Please fill in this form to […]
Free 6 week programme at Seacroft Forest Garden Monday 21st July to 18th August, followed by 8th September. 11am – 1.30pm Nature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things, we can discover […]
Free Nature-inspired mindfulness session at Seacroft Forest Garden 11am - 1.30pm 15th SeptWe have our final session at Seacroft Forest Garden which we'd like to make into a mindfulness celebration for all our participants on the courses funded by Climate Action Leeds, and anyone who would like to come along. The morning will focus on […]
An 8 week mindfulness and gardening course, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher. The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative. For people over 50 and carers of any age. Carve out time to connect with nature, yourself and others. […]
Our next day retreat is on Friday 3rd October, 10.30am til 4pm at Leeds Buddhist Centre in Horsforth. We welcome anyone who has done an eight week mindfulness or compassion course with ourselves or other trainers, or with experience of mindfulness. Why not give your practice a boost by joining us for a day of meditation […]
Breathworks Mindfulness for Health 8 week course 3pm to 5.30pm Thursdays beginning 16th October Leeds Buddhist Centre, Troy Raod, Horsforth Join us for our next Mindfulness for Health course, learning how we can use mindfulness to live well and manage chronic pain, illness, fatigue and stress. “It has been great to connect with other people […]