Mindfulness Garden Taster – Over 50s and carers.

Meet others, learn ways to be kind to your mind and connect with nature.

A taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode.

Wednesday 2nd April, 1:15pm – 3:45pm

The taster session is followed by an 8 week course on Wednesdays 9th April – 28th May, 1:15pm – 3:45pm

The Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm, which is a beautiful urban green space for nature and food growing in Bradford.

The taster session and course incorporates meditation, nature connection, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us.

Booking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more.