Free mindfulness taster session for young women 18 – 25 Wednesday 3rd May, 11am – 12.30pm. This will be followed by a free 8 week course starting Wednesday 10th May. At Getaway Girls in Seacroft, Leeds, LS14 6SG Crèche provided. No experience of mindfulness or meditation needed. Booking essential. To join the taster or the […]
Monday 15th May 10.30am - 1pm. Space 2, The Old Fire Station, Gipton Followed by a free 8 week mindfulness course, starting Monday 22nd May. Booking essential for both the taster session and the course. To book complete the registration form on the Space 2 website. Or call the Space 2 office 0113 3200159 or […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. This taster session lets you have a chance to visit the greenspace, meet us and try out some activities before you commit to one of our free […]
Leeds Mindfulness Co-op invites you to a free taster wellbeing session. At Space 2, The Old Fire Station, Gipton. Booking is essential - complete the registration form on the Space2 website The taster session is followed by a free 8 week mindfulness course.
Try our FREE taster session or join our FREE 8 week Mindfulness for Stress Course for people living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]
Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course are for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people […]
Join our friendly taster session to get an introduction to mindfulness. This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery - other enquiries welcome. This programme welcomes […]
Join this friendly taster session on Monday 7th October to get an introduction to mindfulness. Then try the 8 week mindfulness course from 14th October to learn skills to help you live well. For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Booking is […]