Mindfulness Garden taster

Meet others, learn ways to be kind to your mind and connect with nature.

A gentle introduction to mindfulness and gardening activities to suit different needs and interests.

This taster session lets you have a chance to visit the greenspace, meet us and try out some activities before you commit to one of our free mindfulness garden courses.

We have one course which will run on Thursday mornings for people over 50 and carers who live in a Bradford postcode.

Another 8 week course runs on Monday mornings for people who identify as LGBT+ and/or neurodivergent.

Led by experienced trainers from Horton Community Farm and Leeds Mindfulness Co-operative.

Booking essential: email Laura@hcf.org.uk to find out more