Join this friendly taster session on Monday 7th October to get an introduction to mindfulness. Then try the 8 week mindfulness course from 14th October to learn skills to help you live well. For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Booking is […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which affect their mental health and wellbeing. On this free taster session we welcome people with mental health difficutlies and situations that make make managing their […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am - 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road, next to the childrens play area) Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 766610 These winter walks extend our mindfulness garden programme with Horton Community Farm.
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am - 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road, next to the childrens play area) Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp […]
Taster session/Introduction to Mindfulness, with Leeds Student Medical Practice and the LIGHT. Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX For many students and younger adults living in Leeds, lots of things can make managing mental health more difficult. This program welcomes students and others with complex mental health, particularly those […]
Taster session/Introduction to Mindfulness: Tuesday 28th January 2025 5.30pm – 7.00pm 8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings, this course is aimed primarily at students and younger […]
Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm 8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) Where: Hive, Kirkgate, Shipley, Bradford BD18 3EH For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am - 12 Bowling Park, Bowling Hall Road, BD4 7TL. Meet at the Lodge Cafe, opposite Lister Avenue. Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 766610 These winter walks extend our […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road, next to the childrens play area) Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 766610 These winter walks extend our mindfulness garden programme with Horton Community Farm.
Meet others, learn ways to be kind to your mind and connect with nature. A taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesday 2nd April, 1:15pm – 3:45pm The taster session is followed by an 8 week course on Wednesdays 9th April […]
