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3 events,
Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesdays 9th April – 28th May, 1:15pm – 3:45pm The Mindfulness Garden is a collaboration between Leeds Mindfulness […]
Free
This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support. This mindfulness course can help you to: learn skills and tools to support your […]
Free
We have joined with the men's group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. The course started on the 13th May and runs Tuesdays 2 - 3.30pm. We may still have some places available - if you think this might be for you get in touch.
Free
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3 events,
Free 6 week programme at Seacroft Forest GardenMonday 2nd June to Monday 7th July. 11am - 1.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course […]
Free
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