Mindfulness for Health course
Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm 8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) Where: Hive, Kirkgate, Shipley, Bradford BD18 3EH For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring […]