Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. For adults who identify as LGBT+ and/or neurodivergent. You […]
Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people over 50 years old or carers of any age […]
Living with pain, fatigue or other health condition? Feeling a bit low or isolated ? Want a bit of time for your own wellbeing? Leeds Mindfulness Coop and Feel Good […]
A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery. On this course we particularly welcome people […]