Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people over 50 years old or carers of any age […]
Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. For adults who identify as LGBT+ and/or neurodivergent. You […]
Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live […]
