Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain?
Join our kind and friendly 8 week mindfulness course and learn skills to help you live well.
Free 8 week course on Mondays 10.30am – 1pm, starting 22nd May. Space 2, The Old Fire Station, Gipton.
To book please complete the registration form on the Space 2 website and select that you are interested in the Mindfulness group
Or you can call the Space 2 office on 0113 3200159 or 07519 042683
We are also running a taster session 10.30am – 1pm on Monday 15th May.