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Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause.The physical, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of […] |
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Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm 8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) Where: Hive, Kirkgate, Shipley, Bradford BD18 3EH For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring […]
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8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX. For many students and younger adults living in Leeds, lots of things can make managing mental health more difficult. This program welcomes students and others with complex mental health, […] |
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8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings, this course is aimed primarily at students and younger adults who would like to learn mindfulness to support their mental […]
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