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Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live well. Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness for All course. Mondays 3pm - 5.30pm starting 4th March. At Space 2, […]
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Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for women who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday mornings 10-12.30 starting 25th April. Horton Community […]
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Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]
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