Meet others, learn ways to be kind to your mind and connect with nature. Free for people over 50 and carers who live in a Bradford postcode. A collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. There are morning […]
An 8 week Breathworks Mindfulness for Health course Starting Thursday 27th April 10.30am - 1pm and running each Thursday morning 16th June. Giving you the tools and skills to help you to live well with pain and illness. At Leeds Buddhist Centre in Horsforth (very close to Horsforth rail station). It is suitable for beginners […]
Free mindfulness taster session for young women 18 – 25 Wednesday 3rd May, 11am – 12.30pm. This will be followed by a free 8 week course starting Wednesday 10th May. At Getaway Girls in Seacroft, Leeds, LS14 6SG Crèche provided. No experience of mindfulness or meditation needed. Booking essential. To join the taster or the […]
8 week course
Monday 15th May 10.30am - 1pm. Space 2, The Old Fire Station, Gipton Followed by a free 8 week mindfulness course, starting Monday 22nd May. Booking essential for both the taster session and the course. To book complete the registration form on the Space 2 website. Or call the Space 2 office 0113 3200159 or […]
Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live well. Free 8 week course on Mondays 10.30am - 1pm, starting 22nd May. Space 2, The Old Fire Station, Gipton. Booking essential. To book please […]