Meet others, learn ways to be kind to your mind and connect with nature.
Free for people over 50 and carers who live in a Bradford postcode.
A collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative.
A gentle introduction to mindfulness and gardening activities to suit different needs and interests.
There are morning or afternoon courses starting at different points in the year, with sessions lasting a couple of hours.
Please get in touch for more details about the next start date and times.
Booking essential: email Laura at email@example.com to find out more