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  • Leeds Student Medical practice and the Light Primary Care Network logo. A beacon of rainbow light shines out like a lighthouse from the top of Parkinson tower.

    Mindfulness for Stress course – students

    Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

    This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are […]

    Free
  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Men – places still available

    St Vincent's centre, 4 Berking Ave, Leeds, LS9 9LF 4 Berking Avenue, Leeds

    We have joined with the men's group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. The course started on the 13th May and […]

    Free
  • An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

    Nature Inspired Mindfulness in Seacroft

    Seacroft Forest Garden

    Free 6 week programme at Seacroft Forest GardenMonday 2nd June to Monday 7th July. 11am - 1.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will […]

    Free

  • Piece of wood with a poem written on it and some orange flowers.

    Mindfulness Garden course – over 50s and carers

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    For people over 50 or carers of any age. Learn mindfulness, be in nature, grow food, meditate and connect with others in a safe, inclusive space. An 8 week course […]

    Free
  • An image and description of the mindfulness in nature programme at Seacroft forest garden. There are cartoon trees in the background with the words Nature Connection, gardening, compassion, mindfulness, hope and belonging written over them.

    Nature Inspired Mindfulness

    Seacroft Forest Garden

    Free 6 week programme at Seacroft Forest Garden Monday 21st July to 18th August, followed by 8th September. 11am – 1.30pm Nature connection, gardening, mindfulness and compassion skills in a […]

    Free

  • Piece of wood with a poem written on it and some orange flowers.

    The Mindfulness Garden

    Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

    An 8 week mindfulness and gardening course, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher.  The Mindfulness Garden is a collaboration between Horton […]

    Free

  • 14 cut out speech and thought bubbles are stuck all over a white background. The bubbles say things like 'not judging', generosity, openness, Giving, allowing, empathy, noticing and responding.

    Mindfulness for Health course

    Leeds Buddhist Centre, Horsforth Beech House, Troy Road, Horsforth, Leeds, United Kingdom

    Breathworks Mindfulness for Health 8 week course 3pm to 5.30pm Thursdays beginning 16th October Leeds Buddhist Centre, Troy Raod, Horsforth Join us for our next Mindfulness for Health course, learning […]

    £270 – £320