Tasters and workshops
Taster sessions explain what mindfulness is and how it can help manage stress in daily life and enhance resilience. We provide an overview of the evidence behind mindfulness and introduce a couple of key practices. These sessions can act as a bridge into one of the structured 8-week courses.
Mindfulness at work courses
We agree on a bespoke approach to your needs and give a thorough grounding in mindfulness and its benefits in the workplace. We cover mindfulness ideas, practices and inquiry which builds week after week. We provide a practical focus, supporting participants to build their resilience in the workplace and supporting organisations to become kinder and more effective.
Guidance and support to build a business case
We can assist you in the development of mindfulness-based business cases, strategies, and workforce programmes to embed mindfulness in your organisation. We can help you explore how mindfulness-based support can form part of your Health and Wellbeing offer.