Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for women who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday mornings 10-12.30 starting 25th April. Horton Community […]
Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]
Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. The course is open everyone working in the third sector, Local Authority or […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for people over 50 and carers who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday afternoons 1.30 - […]
Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course will […]
For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Learn skills to help you live well. 8 week course on Mondays from 14th October 10am - 12.30pm (no session 28th October) In the 8 week course you will be gently introduced to mindfulness practices, […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced to mindfulness practices, activities and ideas in a supportive and friendly group. You will learn skills to help you relax, be present and bring a […]
This Breathworks Mindfulness course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. This programme […]
Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause.The physical, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of […]
Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm 8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) Where: Hive, Kirkgate, Shipley, Bradford BD18 3EH For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring […]
8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) Carlton Hill Quaker Meeting House, 188 Woodhouse Lane, Woodhouse, Leeds LS2 9DX. For many students and younger adults living in Leeds, lots of things can make managing mental health more difficult. This program welcomes students and others with complex mental health, […]
8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings, this course is aimed primarily at students and younger adults who would like to learn mindfulness to support their mental […]
