Meet others, learn ways to be kind to your mind and connect with nature. Free for people over 50 and carers who live in a Bradford postcode. A collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. There are morning […]
Free 8 week course
An 8 week Breathworks Mindfulness for Health course Starting Thursday 27th April 10.30am - 1pm and running each Thursday morning 16th June. Giving you the tools and skills to help you to live well with pain and illness. At Leeds Buddhist Centre in Horsforth (very close to Horsforth rail station). It is suitable for beginners […]
8 week course
Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live well. Free 8 week course on Mondays 10.30am - 1pm, starting 22nd May. Space 2, The Old Fire Station, Gipton. Booking essential. To book please […]
Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. For adults who identify as LGBT+ and/or neurodivergent. You don't need any experience of gardening or mindfulness. Horton Community Farm is a beautiful urban green space for nature and food growing at Horton Allotments […]
Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people over 50 years old or carers of any age who live in a Bradford postcode. The Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm, which is a beautiful urban […]
A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery. On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. learn skills and tools to support your mental health help you regain perspective manage overthinking and […]