Breathworks Mindfulness for Health 8 week course 3pm to 5.30pm Thursdays beginning 16th October Leeds Buddhist Centre, Troy Raod, Horsforth Join us for our next Mindfulness for Health course, learning how we can use mindfulness to live well and manage chronic pain, illness, fatigue and stress. “It has been great to connect with other people […]
An 8 week mindfulness and gardening course, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher. The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative. For people over 50 and carers of any age. Carve out time to connect with nature, yourself and others. […]
Free 6 week programme at Seacroft Forest Garden Monday 21st July to 18th August, followed by 8th September. 11am – 1.30pm Nature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things, we can discover […]
