Mindfulness Garden course – Over 50s and carers

Horton Community Farm, Bradford Cecil Avenue, Bradford, United Kingdom

Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesdays 9th April – 28th May, 1:15pm – 3:45pm The Mindfulness Garden is a collaboration between Leeds Mindfulness […]

Free

Mindfulness for Stress course – students

Quaker Meeting House, Woodhouse 188 Woodhouse Lane, Leeds

This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support. This mindfulness course can help you to: learn skills and tools to support your […]

Free