introduction

Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesdays 9th April – 28th May, 1:15pm – 3:45pm The Mindfulness Garden is a collaboration between Leeds Mindfulness […]

This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support. This mindfulness course can help you to: learn skills and tools to support your […]