Join our friendly taster session to get an introduction to mindfulness. This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery - other enquiries welcome. This programme welcomes […]
Join this friendly taster session on Monday 7th October to get an introduction to mindfulness. Then try the 8 week mindfulness course from 14th October to learn skills to help you live well. For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Booking is […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which affect their mental health and wellbeing. On this free taster session we welcome people with mental health difficutlies and situations that make make managing their […]
For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Learn skills to help you live well. 8 week course on Mondays from 14th October 10am - 12.30pm (no session 28th October) In the 8 week course you will be gently introduced to mindfulness practices, […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced to mindfulness practices, activities and ideas in a supportive and friendly group. You will learn skills to help you relax, be present and bring a […]
This Breathworks Mindfulness for Stress course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. […]
