Mindfulness for Stress course – students

This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support.

This mindfulness course can help you to:

• learn skills and tools to support your health and help you regain perspective;
• manage overthinking and feel in control of your life;
• develop greater concentration and focus;
• take joy in simple everyday pleasures

Booking is essential, contact info@mindfulnesscoop.co.uk.