Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesdays 9th April – 28th May, 1:15pm – 3:45pm The Mindfulness Garden is a collaboration between Leeds Mindfulness […]
Meet others, learn ways to be kind to your mind and connect with nature. A taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesday 2nd April, 1:15pm – 3:45pm The taster session is followed by an 8 week course on Wednesdays 9th April […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 766610 These winter walks extend our mindfulness garden programme with Horton Community Farm.
