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The Mindfulness Garden
September 17 @ 1:15 pm - November 5 @ 3:45 pm
Free
An 8 week mindfulness and gardening course, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher. The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative.
For people over 50 and carers of any age.
Carve out time to connect with nature, yourself and others. You will have the opportunity to meditate, share, practice self-kindness and tune in to how you are feeling. You will grow and tend organic produce, which you can harvest to take home.
Course runs on 8 consecutive Wednesdays from 17th Sept, 1.15 – 3.45
Location: Horton Community Farm. Opposite 91 Cecil Ave, Bradford, BD7 3BW
Booking is essential. Please contact mindfulness@hcf.org.uk / or text 07401 766610
